Pre-Teens: 15 December, 2014

Warm Up:

3 Rounds: 30 Sec Wall Ball –> 30 Sec Double Unders –> 30 Sec Plank Hold

Skill:

Power Snatch

Workout:

7 Min AMRAP:

8 Power Snatch

10 Lunge Steps

Skill:

Superman/Hollow Rolls