Pre-Teens: 10 December, 2014

Warm Up:

5 Super Slow Squats ->Bear Crawl->10 Kipping Swings->Lunge Walk->

5 Burpees->Broad Jump->10 Toes to Bar->Inch Worm->10 Tuck Jumps

Skill:

Sumo Deadlift High Pull

Workout:

21-15-9

Front Squats

Double Unders

Sumo Deadlift High Pull

Skill:

Hand Stand Skills and Drills