April 2026

General Warm Up: CrossFit Warm Up Specific Warm Up: Foam Roller Lat smash 1:30 eachCouch Stretch 1:30 eachWarm up OH walking lunges WOD: 30-20-10 Reps... Read More

General Warm Up: As many rounds as possible in 6 minutes of:8 Sit ups8 Squat8 PVC Press8 Cal Ski Specific Warm Up: Toes To Bar... Read More

General Warm Up: Joint Prep Routine Specific Warm Up: Kettle Bell Snatch Progression WOD: As Many Rounds as Possible in 15 Minutes of:10 Kettle Bell... Read More