Wednesday, March 18
General Warm Up Tabata Warm Up 20 seconds of Work followed by 10 seconds of rest for a total of 4 minutes of: Sit Ups... Read More
Tuesday, 17 March
General Warm Up: Running Warm Up Specific Warm Up: Handstand Push Up Skills WOD 2 Rounds for time of: Run 800 M 30 Handstand Push... Read More