February 2026

General Warm Up: Joint Prep Routine Specific Warm Up: Burgener Warm Up WOD: For Time:100 Double Unders75 Push Press50 Box Step Ups25 Power Snatch

General Warm Up: CrossFit Warm Up Specific Warm Up: Warm Up Movements WOD: CrossFit Open WOD 26.1 Cool Down: Bike/ Jog/Ski/ Row 3-5 min cool... Read More

General Warm Up: Four Corners Warm Up: 2X10 Air Squats -> Crab Walk10 Eye Level KB Swings-> Toy Soldiers10 Push Ups -> Bear Crawl10 Sit... Read More

General Warm Up: CrossFit Warm Up Specific Warm Up: Front Squat Mobility and Warm Up: Front Rack Mob w/ Band 1:30 eachBanded Oh Distraction 1:30... Read More

General Warm Up: Rowling: Get as close to the set distance as possible. any meters over or under will be the reps for the following... Read More

General Warm Up: Running Warm Up Specific Warm Up: Overhead Squat Therapy Warm Up Overhead Squats WOD: Nancy: 5 Rounds for Time of: Run 400... Read More

General Warm Up: 2X200m Jog10 Air Squats10 Kipping Swings10 Sand Bag DL Specific Warm Up: Sandbag Over Shoulder WOD: 5 Rounds for time, partition amongst... Read More

General Warm Up: CrossFit Warm Up: Specific Warm Up: Mobility: Foam roller quad smash 1:30 each sideDouble LAX ball low back smash 2 min Warm... Read More

General Warm Up: Jump Rope Warm Up Specific Warm Up: Push Press Progression WOD: Every Minute on the Minute x 10 Minutes of:5 Push PressAs... Read More

General Warm Up Joint Prep Routine Specific Warm Up: Burgener Warm Up WOD: As Many Rounds as Possible in 3 Minutes, rest 1 Minute x... Read More