December 2025

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Devil PressWOD:For Time:Run 800 m90 Double Unders15 Devil PressRun 400 m60 Double Unders10 Devil PressRun 200 m30... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Hip MobFront Squats WOD:TabataSkiPush UpsFront SquatsSit Ups Skill/Mobility:SLIPS      

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:First RibPower Cleans WOD:15-10-5 Reps for time of:Power Cleans Pull Ups Skill/Mobility:Weakness Work      

WORKOUT OF THE DAY Warm Up:Rolling x4 Skill:Banded OH DistractionThrusters and Toes to Bar WOD: As Many Rounds as Possible in 5 Minutes of:8 Thrusters8... Read More