/17 Dec 2025/0 Comments Thursday, December 18th, 2025 WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Burgener Warm Up 4-5 Snatch/OHS BB, 3 Rope Footwork Drills3-4 Snatch/ OHS 95/65, 1 ½ Rope Climb2-3 Snatch/OHS 115/851-2... Read More
