Friday , October 24th, 2025
WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Banded OH DistractionMuscle Ups WOD:Alternating Tabata of:Muscle upsKettle Bell SwingsBox Jumps Skill/Mobility:3 Rounds:30 Goblet Squats/:30 Burpees Rest 1:00 between... Read More