/16 Oct 2025/0 Comments Friday, October, 17th, 2025 WORKOUT OF THE DAY Warm Up:Jog 400mAMRAP 6:008 Sit Ups8 Plank Shoulder Taps 6 BB Shrugs6 Handstand Shrugs6 Tuck Jumps Skill:Power Cleans WOD:9-6-3-6-9 Reps for... Read More
