/05 Oct 2025/0 Comments Monday, October 6th, 2025 WORKOUT OF THE DAY Warm Up:100m Forward Jog100m Backward Jog15 Sit Ups20 Plank Shoulder Taps20 Banded GMs15’ Compression Drill10 HS Shoulder Shrugs15 KB Deadlifts Skill:DeadliftWarm... Read More
