Tuesday, September 16th, 2025
WORKOUT OF THE DAY Warm Up:2x thru10 Sit Ups10 Squats10 Hip Circle Steps l/r10 Mountain Climbers 30 Single Unders Skill:Calf Stretch WOD:50-40-30-20-10 Reps For Time... Read More
Monday, September 15th, 2025
WORKOUT OF THE DAY Warm Up: Run 200mJoint Prep Skill:Burgener Warm Up WOD: Death By:Squat Snatch Skill/Mobility:Weakness Work