/07 Sep 2025/0 Comments Monday, September 8th, 2025 WORKOUT OF THE DAY Warm Up: Joint Prep Skill:Burgener WOD: “Randy”:75 Snatches for Time75/55 Skill/Mobility:Cooldown 2-3 minTempo Front Squats5×5@ 50-60% 1RM3 sec down, 1... Read More
