/15 Jul 2025/0 Comments Wednesday, July 16th, 2025 WORKOUT OF THE DAY Warm Up:Jog 400m20 Lunge Steps10 V Ups10 Dynamic Push Ups10 Kipping Swings8 Burpee Tuck Jumps Skill: WOD:Mobility DayPlantar SmashBone Saw Calf... Read More
