/01 Jul 2025/0 Comments Wednesday, July 2nd, 2025 WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpHip Mobility Skill:Overhead Squat Therapy WOD:21-15-9Overhead SquatsDouble Unders Skill/Mobility: 4x 200m Repeats, 1:1 work to restFront,... Read More
