/20 May 2025/0 Comments Wednesday, May 21st, 2025 WORKOUT OF THE DAY Warm Up: Jog 400m15 V- Ups15 Jumping Squats20 Banded GMs10 Hanging Shrugs 25’ Duck Walk25’ Broad Jump Skill:WOD:Mobility DayFirst RibSink StretchLat Roll... Read More
