/08 Apr 2025/0 Comments Wednesday , April 9th 2025 WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill: Burgener WOD:5-4-3-2-1Squat Snatch10-8-6-4-2Toes to Bar15-12-9-6-3Ski For Cals Skill/Mobility:Hip Flexor LAX Ball SmashSLIPS
