Wednesday, March 26th, 2025
WORKOUT OF THE DAY Warm Up AMRAP in 6 Min, 8 reps eachSit Ups, Hand Release Push Ups, Squats, Kipping Swings, Mountain Climbers, KB Deadlifts... Read More
Tuesday , March 25th, 2025
WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill: Squat Clean WOD:As Many Rounds as Possible in 12 Minutes of:5 Squat Cleans 10 Burpee... Read More