/16 Feb 2025/0 Comments Monday, February 17th, 2025 WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Wall Ball/ KB Cycling WOD:21-15-9Wall BallPush UpsKettlebell Swings Skill/Mobility:Deadlift 5×5, 2 Sec Pause Just Below Knee 50-60%... Read More
