/11 Feb 2025/0 Comments Wednesday, February 12th, 2025 WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:First Rib Split Jerks WOD:3 Rounds for time of:Run 400 m10 Split Jerks15 Box Jumps Skill/Mobility:Couch StretchAbs- 3 x... Read More
