February 10, 2025

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Calf StretchHip Mobility Sandbag Squats WOD:50-40-30-20-10 RepsDouble Unders25-20-15-10-5Pull Ups10-8-6-4-2Sandbag Squats Skill/Mobility:Weakness Work