/19 Jan 2025/0 Comments Monday, January 20th, 2025 WORKOUT OF THE DAY Warm Up:Jog 400Mm15 Sit Ups10 Squats15 Banded Shrugs10 KB DL10 Tuck Jumps Skill:Burgener WOD:“Isabel”30 Power Snatches for Time Skill/Mobility: Partner Ski... Read More
