Wednesday, January 8th, 2025
WORKOUT OF THE DAY Warm Up:Jog 400m2x10 Sit Ups10 Hip Extensions15 Banded Shrugs10 Pause Squats7 Box Jumps Skill:Cleans WOD:1-1-1-1-1Power CleanHang Squat CleanFront Squat Skill/Mobility:Drop... Read More
Day