/08 Dec 2024/0 Comments Monday, December 9th, 2024 WORKOUT OF THE DAY Warm Up:Joint Prep20 Tricep Pull Downs15 BB Shrugs10 Box Jumps Skill:Cleans WOD:“Elizabeth”21-15-9CleansRing Dips Skill/Mobility:3 x 200m run 70-80% EffortTricep Smash
