/02 Dec 2024/0 Comments Tuesday, December 3rd, 2024 WORKOUT OF THE DAY Warm Up:Joint Prep Skill:OHS Mob (1 and 2) WOD:Overhead Squats3-3-3-3-3 Skill/Mobility:Drop to 50% and Perform as Many as Possible OHSQuad Smash... Read More
