/01 Dec 2024/0 Comments Monday, December 2nd, 2024 WORKOUT OF THE DAY Warm Up: Jump Rope Warm Up10 Squats10 Banded Shrugs6 90/90s, Supine Hips Cars, Groin Rock Backs Skill:Squat Cleans WOD:“Death By”:Squat Cleans15... Read More
