/10 Nov 2024/0 Comments Monday, November 11th, 2024 WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Wall SquatThrusters and Warm Up WOD:10-8-6-4-2 Thrusters50-40-30-20-10Double Unders Skill/Mobility:Row 800m 60-70% Effort Couch Stretch
