October 25, 2024

WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:Squat Therapy WOD:In Teams of 4, for Time:400 Air Squats300 Kettle Bell Swings200 Cal Ski100 Burpees... Read More

WORKOUT OF THE DAY Warm Up Joint Prep Skill:Warm Up/Scaling HSPU and T2BClean and Jerk Warm Up WOD:In 10 Minutes:1 Rep Max Clean and JerkThen:... Read More