October 11, 2024

  WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:Burgener WOD:Every Minute on the Minute x 12 Minutes:Odd: 10 Handstand Push UpsEven: 7 Power... Read More

WORKOUT OF THE DAY Warm Up Jump Rope Warm Up Skill:SDLHPPush Jerk WOD:3 Rounds for time of:30 Double Unders15 Sumo Deadlift High Pulls15 Push Jerks... Read More