October 8, 2024

WORKOUT OF THE DAY Warm Up CrossFit Warm Up2 Shuttle Runs Skill:Banded Overhead Distraction Chest to Bar Progression WOD:For Time:Run 400 M3 Rope ClimbsRun 200 M... Read More

WORKOUT OF THE DAY Warm Up AMRAP in 6 Min, 8 Reps-V-Ups, Push Ups, Kipping Swings, Banded GMs, Low Box Jumps Skill:Push Press WOD:3-6-9-12-15 Reps for... Read More