/06 Oct 2024/0 Comments Monday, October 7th, 2024 WORKOUT OF THE DAY Warm Up Joint Prep 2 x8 Squats8 Low Box Jumps Skill:Hip MobilitySquat Clean Progression WOD: Squat CleanHang Squat CleanFront Squat1-1-1-1-1 Skill/Mobility:Quad Smash
