/12 Aug 2024/0 Comments Tuesday, August 13th, 2024 WORKOUT OF THE DAY Warm Up:2xSki 30 Sec8 Sit Ups12 Slingshot Push Ups10 Plate Pull Overs10 PVC Press12 Box Skiers Skill:First RibPause Jerk WOD:Push Press5-5-5-5-5... Read More
