/02 Aug 2024/0 Comments Saturday, August 3rd, 2024 WORKOUT OF THE DAY Warm Up:Dodge Ball Skill:Rope climb FootworkSandbag Squats WOD:For Time:100 Double Unders3 Rope Climbs30 Sandbag Squats3 Rope Climbs100 Double Unders Skill/Mobility:
