Tuesday, July 16th, 2024
WORKOUT OF THE DAY Warm Up:Jog Forward/Backward 400m2 x 8 Push Ups8 Squats10 Banded Shrugs10 BB Deadlifts6 Seated Box Jumps Skill:Power Cleans WOD:Power Cleans2-2-2-2-2Clean Pulls1-1-1-1-1 Skill/Mobility:Trap... Read More
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