Thursday, July 11th, 2024
WORKOUT OF THE DAY Warm Up:Jog 400m 10 GHD Sit Ups10 Hip Extensions 10 Walking Lunges8 Scap Push Ups10 Grasshoppers Skill: WOD:Mobility day-Shoulder Rotator Smash Banded Elbow ExtensionThoracic... Read More
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