Wednesday, July 3rd, 2024
WORKOUT OF THE DAY Warm UpRunning Warm Up Skill:Burgener and Warm Up WOD:As Many Rounds as Possible in 20 Minutes of:Run 800 M10 Squat Snatch20... Read More
Tuesday, July 2nd, 2024
WORKOUT OF THE DAY Warm Up10 Sit Ups——Cartwheels10 Hand Release Push Ups—- Lunge Walk10 Hanging Shrugs—- Walking Spider Man Stretch10 Seesaw Squats—- Hurdle Over/ Under... Read More