/19 May 2024/0 Comments Monday, May 20th, 2024 WORKOUT OF THE DAY Warm Up:Run 100m Forward/Backward2x Through8 V-Ups8 Hip Pops 8 Kipping Swings8 PVC Push Press8 Jumping Lunges Each Skill:Push Jerk Progression WOD:4 Rounds... Read More
