Monday, April 29th, 2024
WORKOUT OF THE DAY Warm Up:Jog 100m Forward/Backwards15 Plank Ups15 Hip Extensions20 Hip Circle Steps Each10 KB Deadlifts Skill:Warm Up Weight WOD:Deadlift3-2-1-1-1 Skill/Mobility50 Banded GMsLow... Read More
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