Monday, April 22nd, 2024
WORKOUT OF THE DAY Warm Up:Jog 400mMixed Tabata, 3 RoundsSquatsPush UpsAlt Arm DB Deadlifts PVC Thrusters Skill:Dumbbell Snatch WOD:30-20-10 Reps for time of:Dumbbell SnatchesBarbell Thrusters Skill/Mobility200... Read More
Day