/07 Apr 2024/0 Comments Monday, April 8th, 2024 WORKOUT OF THE DAY Warm Up:Jog 200m 10 v- Ups10 Seated “L” Pops10 Kipping Swings20 Banded Shrugs10 Box Jumps Skill:Power Clean Progression WOD:In 5 Minutes x... Read More
