Friday, March 22nd, 2024
WORKOUT OF THE DAY Warm Up:Jog 200mAMRAP in 6, 7 Reps Each-SquatsPush Ups DB DeadliftsBarbell PressLow Box Jumps Skill:Paleo ChairThrusters WOD:Death By:Odd: ThrustersEvens: Dumbbell Cleans Skill/Mobility:Slider... Read More