Tuesday, March 19th, 2024
WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill: Hip Mobility x6 Each (1st,2nd,4th, 5th page) Overhead SquatWOD:15-10-5 Reps for time of:Overhead Squats21-14-7Box Jumps 27-18-9Double Unders... Read More
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