/07 Jan 2024/0 Comments Monday, January 8th, 2024 WORKOUT OF THE DAY Warm Up:10 Sit Ups—-Inch Worm “Hollow Variation”15 Banded Lat Pull Downs— Spider-Man Stretch10 Squats—- Hurdle Over/Under10 Hanging Shrugs—- Duck Walk Skill:Pistols... Read More
