Thursday, November 9th, 2023
WORKOUT OF THE DAY Warm Up:Jog 200 Forward/BackwardTabata (3 rounds):Plank UpsPause SquatsStink Bug Push UpsPVC Thrusters Skill:Sandbag Squats WOD:For TimeRun 400 M40 Sandbag Squats20 Handstand... Read More
Day