Friday, November 3rd, 2023
WORKOUT OF THE DAY Warm Up:Row 250m2 x 10 GHD Sit Ups10 Squats10 Kipping Swings10 Box Jumps Skill:Burgener WOD:For Time:Row 30 Calories10-8-6-4-2Squat Snatch5-4-3-2-1Ring Muscle UpsRow 30... Read More
Day