/30 Oct 2023/0 Comments Tuesday, October 31st, 2023 WORKOUT OF THE DAY Warm Up:Running Warm Up 2x 10 Banded Shrugs10 Jumping Squats Skill:Power Cleans WOD:2 Rounds for Time of:Run 400 M15 Cleans Skill/Mobility:2x Max Set... Read More
