/28 Sep 2023/0 Comments Friday, September 29th, 2023 WORKOUT OF THE DAY Warm Up:CrossFit Warm Upthen25’ ft each:Lunge WalkWalking HamstringHigh Knees Broad JumpSkill:Squat Snatch WOD:Squat Snatch5-4-3-2-1Run 400 M Skill/Mobility:SLIPS
