Thursday, September 21st, 2023
WORKOUT OF THE DAY Warm Up:2x10 Sit Ups10 Hip Extensions 10 KB DLs10 KB Eye Level SwingsthenJump Rope Warm Up Skill:Double Unders WOD:For Time20-19-18-17-16-15-14-13-12-11-10 Double Unders10-9-8-7-6-5-4-3-2-1Kettle Bell... Read More