/16 Aug 2023/0 Comments Thursday, August 17th, 2023 WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull WOD:50-40-30-20-10 Wall Ball25-20-15-10-5 Sumo Deadlift High Pull Skill/Mobility:Abs 3-5 Minutes
