/15 Aug 2023/0 Comments Wednesday, August 16th, 2023 WORKOUT OF THE DAY Warm Up:2 RoundsRow 100m 6 V-ups8 KB Deadlifts6 Eye Level Swings 8 Kipping Swings Skill:Kettlebell Snatch WOD:5 Rounds for time of:Row 400 m6... Read More
