/29 May 2023/0 Comments Tuesday, May 30th, 2023 WORKOUT OF THE DAY Warm Up:Jog 200m15 Sit Ups20 Barbell Shrugs 10 Hip Hurdles Each10 Kipping Swings10 Box Jumps Skill:Hang Power Cleans WOD:30-20-10 Reps for time... Read More
